I miss KUNG FU!!!!!

I was attempting an easy workout this morning, and got a little bored; so I started doing form two…which I can only remember very little of :loser:

Anyhoo, when I got to the retreating bow pune-qu, my spine popped from top to bottom beautifully :dance:

My back arm and neck have been bothering me a lot lately, so this felt sooooo good. :blush:

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